Go All IN
on your health.
Weight loss and Metabolic Disease Reversal
Lifestyle and Mindset Reset
Education, Coaching, Accountability, and Community
Gain is a 16 week program that will teach you how to permanently take control of your health by transforming your lifestyle and mindset.
It is an effective and inspiring group experience that WORKS!
Over 16 weeks you will get 64 hours of education, care, and coaching (instead of 20 minutes in a typical doctors appointment.)
Gain is for people struggling with:
🧡 Overweight/Obesity
🧡 Hypertension
🧡 High Cholesterol
🧡 Prediabetes/Diabetes and
🧡 Fatty Liver Disease
Who want to Lose weight, Lose their
list of medications, and Gain a new life.
What is Metabolic Disease?
Metabolic disease includes obesity, hypertension, diabetes, prediabetes, fatty liver disease, and high cholesterol and puts you at risk for heart attacks, strokes, cancer, and dementia. Today, 88% of Americans are considered metabolically unhealthy and nearly 50% have overt metabolic disease. The good news is you can improve it, reverse it, and prevent it at any age with the right approach!
"Change happens when the pain of staying the same is greater than the pain of change."
-Tony Robbins
What makes Gain different?
The Gain program is unparalleled in its approach as it combines a unique combination of information, wisdom, and inspiration across several key disciplines: the best of functional and nutritional medicine, the science of behavior change, positive psychology, and coaching principles of mindset mastery. You will feel educationally empowered and emotionally moved to action. In the coaching world, we realize it's 20% knowing what to do and 80% doing what you know. This program will teach you both equally - it is designed to be transformational, not transactional. Gain is fully comprehensive - like having a functional and traditional medical provider, nutritionist, coach, and support group all-in-one.
Education + coaching + accountability + community =
BREAKTHROUGHS AND RESULTS
The 4 Pillars of the Gain Program
EDUCATION
You will learn how to:
1. Be an educated consumer (literally!). Learn how to eat and exercise for optimal health, metabolic disease reversal, and weight loss.
2. Completely reshape your body composition and appearance at any age.
3. Consistently and reliably cultivate motivation and discipline.
4. Harness your mindset and environment to set yourself up for success.
5. Use behavior change science to be strategic in creating and maintaining habits.
6. Get advanced testing and imaging that are not commonly offered by traditional doctors in order to give you higher level insights into your health and help risk stratify disease.
7. Use wearable technology such as CGMs (continuous glucose monitors) and Oura rings to improve your self-knowledge, increase efficacy, and change your habits.
COACHING
Most of us are familiar and comfortable with the concept of sports coaches: someone who teaches the fundamentals of the game, refines your skills, gives you real-time feedback about your strengths and weaknesses to encourage improvement, motivates you to keep going when you're struggling, celebrates your victories with you, and ultimately pushes you to push yourself.
Health coaching is exactly the same role with a different purpose. In GAIN, we teach you the mechanics of what you need to know, help you understand and resolve the root cause issues that got you to your current place, give you tools to galvanize yourself to action, teach you how to be resilient to set backs and frustrations, and hold the vision of your best outcome for you until you can hold it for yourself.
Our coaching and the GAIN community will serve as a soft place to fall and a loving kick in the ass.
You will cultivate emotional fitness and physical fitness simultaneously.
ACCOUNTABILITY
Accountability is ultimately about building trust with yourself: knowing that you are who you say you are because you do what you say you'll do. At first, accountability will seem like it's about reporting to and showing up for the group, but ultimately it's about you showing up for yourself.
Even though we have to do the actual work of changing ourselves, social accountability is powerful. We will check in with each other regularly to make sure we're staying aligned with our goals and to support each other as we encounter inevitable emotional and logistical hurdles.
Lastly, radical accountability is a philosophy we encourage you to embrace in this process and in your life. We all have legitimate reasons (and some lame excuses) why we don't do what we want to or know is best for us. In GAIN, we will encourage you to take full responsibility for yourself even though it's tempting to blame it on external factors (your childhood, genes, money, job, age, partner or lack thereof, parenthood, society, etc). If you own it, you can improve it.
COMMUNITY
The Harvard Study of Adult Development, one of the longest running studies of health, showed that the #1 determinant of longevity is social connectedness and community.
Another Harvard study showed that people who lose weight in groups lose 225% more than people who go it alone.
Leaning into relationships and community helps us become healthier and happier. The GAIN program will give you a tremendous collective uplift. You will be supported and inspired by others on the same upward journey.
As they say, you are the product of the 5 people you spend the most time with. GAIN will help you redefine and grow a community that will help you level up.
People come for the course and stay for the community.
"Don't spend your time worrying about losing weight unless you're equally committed to gaining life."
-Marc David
What do you have to
Gain or lose?
GAIN
LOSE
Other Gains With Gain
As a result of the changes we make, many people also find a myriad of other health conditions improve or resolve, including:
GI: reflux, bloating, constipation, diarrhea
Skin: acne, psoriasis, eczema, tinea, dryness
Psychiatric: depression, anxiety, insomnia, procrastination, low self-esteem, poor concentration
Musculoskeletal: joint pain, back pain, stiffness, weakness
Hormonal: PMS and menopausal symptoms, low testosterone, low libido
Pulmonary: poor stamina, asthma, snoring/apnea
What is Functional Medicine?
The Gain program is rooted in functional and nutritional medicine. Functional medicine is a patient-centered, high-tech, high-touch approach to disease treatment and health creation. It is root-cause driven medicine that sees the body and mind as one interconnected system, not a collection of independent organs divided by medical and psychiatric specialties. Functional medicine addresses the whole person, not just the symptoms. Functional medicine practitioners spend a lot of time with their patients, listening to their histories and exploring ALL the factors that affect them: genetics, lifestyle, stressors, environment, and mindset. Functional medicine uses the best of allopathic medicine but also incorporates root- cause evaluation through high-level modern labs and other diagnostic techniques not available in the traditional medicine system. Treatment always starts with the fundamentals of optimizing nutrition, exercise, sleep, stress, and toxicity, and ultimately can involve nutritional changes, supplements, pharmaceuticals, detoxification programs, and cognitive/emotional restructuring work.
Coaching is like time travel
Coaching is like time travel. Let me help you get light-years ahead of where you are now. I’ve spent almost two decades studying health optimization so you don’t have to! In 16 weeks I’ll give you the best of the 17+ years of my training and experience: 4 years of BA in Behavioral Neuroscience and Psychology, 2 years of allopathic medical training, 2 years of functional medicine training, 11 years of primary care experience, and hundreds of hours spent reading 50+ books on nutrition, functional medicine, metabolic disease reversal, longevity, psychology, and behavior change.
With Gain , you will also have a health provider who truly cares about your health as much as you do and is as committed to your transformation as you are.
Common Concerns
1. Cost
"It costs too much"
For those of you that think being healthy is difficult and expensive, what do you think disease and illness are? Being unhealthy is far more costly: more money spent on health care expenditures like doctors visits, procedures and medications, more time out of work sick, less career longevity, less total years of life, and less quality years of life. The problem is more expensive than the solution!
2. Time
"I don't have the time."
3. Will it work?
"I'm not sure this program will work for me."
"I honestly believe discipline is freedom. When you have discipline, you get what you want and then you start to love the discipline."
-Venus Williams
Gain FAQ
How much weight will I lose?
As much as you want in reasonable, healthy amounts over time. We encourage no more than 0.5-1 lb per week. Losing more rapidly than that usually means you're losing muscle mass which hurts your metabolism. You'll come to learn, however, that weight loss isn't the main goal even though it's the most easily measurable result: it's body composition optimization (more muscle, less fat), improved metabolic lab markers, increased stamina and strength, improved mood and energy, and looking better ain't bad either.
Is this program diet specific?
No, it is suitable for those who want to follow any nutrition plan: omnivore, vegan, vegetarian, pegan, carnivore, keto, intermittent fasting, Mediterranean, or food sensitivity restricted diets.
What if I am on medication?
If you are on medication(s) and want or need to reduce or eliminate them during or after the program, we will encourage you collaborate with your PCP (Primary Care Provider) to do so. Those on blood pressure and diabetes medications will need to monitor their levels and vital signs since many patients experience normalization and improvement that require adjustments of their meds.
Can you be my PCP and manage my health conditions while doing this program?
Not currently. Once the Health Is Wealth Medical Home is established, that is exactly what we will do. For now, however, you should concurrently have your own PCP who manages and adjusts your meds, orders your labs, and makes sure you're feeling well while making lifestyle changes. We are, however, going to teach you how to advocate for yourself to your PCP (what labs and imaging to request, what questions to ask about your medications, how to initiate conversations about deprescribing, etc). If you're looking for a PCP in the Boston area, I have many recommendations and I'm happy to refer you.
Can anyone of any age do this program?
Yes, the principles and philosophies discussed are applicable for all ages. However, the age range that we allow into the program is 16+. This is only because we talk about mature topics and emotions (and also because I have a potty mouth and drop swears casually and frequently).
What sucks about this program?
1) It requires you to be coachable, so if you don't like change or being open to changing your mind, you'll think it sucks.
2) We're going to educate you and speak to you emotionally at a high level, so if you want basic, dumbed down content, this program sucks.
3) If you prefer a formal environment, don't like New Balance sneakers and t-shirts, and think professional women should wear professional attire, you will absolutely think Betsy sucks.
Program Details
Location
Virtual (Zoom). All sessions will be recorded for easy playback in case you're unable to attend for any reason.
Date and Time
Main group: Tuesdays from 6-8pm
There will also be 2 optional weekly 1 hour virtual open Q&A and support sessions at:
Join Our Program!
The value you’ll receive:
1 two-hour long group coaching session weekly for 16 weeks (32 hours total)
$8,000 Value
2 one-hour long live Q&A and support sessions weekly for 16 weeks (32 hours total)
$8,000 Value
1 Continuous Glucose Monitor (CGM)
$150 Value
1) The ability to participate virtually in future GAIN programs as many times as you want at no extra cost. 2) Lifetime access to the GAIN and Health is Wealth in-person and Facebook communities where you'll have access to ongoing weekly Q&A sessions with Betsy, continued support, guidance, education, real-time progress sharing, accountability, connection, events, and access to Betsy (and her large network of outstanding traditional and functional medicine doctors, health and life coaches, personal trainers, nutritionists, naturopaths, chiropractors and therapists) who will bring their expertise directly to you.
PRICELESS!
TOTAL VALUE:
$16,150+
Coaching Savings:
Betsy charges $250/hour for individual coaching.
$250 x 64 hours = $16,000
Your Investment
Family Practice Group Patients
(through insurance + cash pay)
3 payments of $899
or
$2497 paid in full
This is your personal investment which can be reimbursed via your FSA or HSA and some insurance companies also provide reimbursement. We can significantly discount for FPG patients because each of the 16 primary sessions will also be billed through your insurance as an "office appointment" which will include a copay.
All Others
(self pay)
3 payments of $1399
or
$3997 paid in full
Can be reimbursed via your FSA (Flexible Spending Account) or HSA (Health Savings Account) and some insurance companies provide reimbursement.
Friends and Family Discount
We offer $250 per referral as our thank you for spreading the word and our work. If you join Gain yourself and sign up with a spouse/partner, friend, or family member, we'll discount you both $250. There is no cap on the number of referrals you can make. Email us at Betsy@TheHealthIsWealthInstitute.com to get your discount code.
Our Guarantee
2 Week No Risk Trial
You can either:
1) walk away from this opportunity
or
2) sign up and get a guarantee.
At the end of the day, both of these options are risk-free, but only one will get you closer to your goal.
Contact Us
Email: Betsy@TheHealthIsWealthInstitute.com
Phone: 617-798-4876
© 2023 The Health Is Wealth Institute, LLC. All Rights Reserved.
